What are the benefits of trampoline exercise?

Trampoline exercise, as a jumping sport, has many benefits for the body:

‌Exercise balance and coordination‌: Trampoline exercise can effectively exercise the body's balance and coordination, which has a positive effect on improving physical fitness and sports performance‌.

‌Enhance immunity‌: Through trampoline exercise, you can enhance the body's immunity and help the body resist diseases‌.

‌Promote blood circulation‌: Trampoline exercise is beneficial to promote blood circulation in the body, which is conducive to the health and recovery of the body‌.

‌Help lose weight‌: Regular trampoline exercise can help consume excess body fat, help maintain body shape, and lose weight‌.

‌In summary, trampoline exercise has significant benefits in exercising balance and coordination, enhancing immunity, promoting blood circulation, and helping lose weight‌. However, you should also pay attention to safety when doing trampoline exercise, control the exercise time, and avoid excessive fatigue and accidental falls‌.